- Incorporate Limitless fundamentals to promote everyday wellness.
- Implement stretching, mobility, bodyweight and weighted exercises.
- Master joint region isolation/integrations, with emphasis on
proper warm up techniques and form - Learn to utilize and adapt fitness equipment to your wellness goals.
- Open to everyone of any fitness level aged 18+ to include our senior community!
Tuesdays and Thursdays, 9 a.m.-10:30 a.m.
All information is subject to change.
There is no limit to motivation, information, and progression!
Cost
$3/class
