ACS Resilience Classes

Date: Oct 19, 9 a.m. - 12 p.m.

Family Advocacy Program

Then resilience classes may be for you! Learn self-awareness, self-regulation, optimism, mental agility, strength of character, and connection.

Take classes one at a time, or dive in and attend each class in the series every 3rd Thursday of the month. Each class covers a different subject and helps participants to learn life skills that will be useful for the big days and the everyday.

  • July 20 - Problem Solving
  • August 17 - Put It In Perspective
  • September 21 - Mental Games
  • October 19 - Real Time Resilience
  • November 16 - Identify Character Strengths
  • December 21 - Assertive Communication/Effective Praise

2018 Classes:

  • Jan 18 Resilience Competencies and Hunt the Good Stuff
  • Feb 15 Goal Setting
  • Mar 15 Activating Event Thought Consequence
  • Apr 19 Energy management
  • May 17 Avoid thinking Traps
  • June 21 Detect Icebergs
  • July 19 Problem Solving
  • Aug 16 Put it in Perspective
  • Sep 20 Mental Games
  • Oct 18 Real-time Resilience
  • Nov 15 Identify Character Strengths
  • Dec 20 Assertive Communicaiton/Effective Praise