IAM-20 Yoga, Exceptionally Restorative

Join us to unwind and relax....

Integrated Amrita Meditation Technique® is therapeutic yoga providing gentle yoga exercise for beginners with effective and easy-to-practice meditation technique. Benefits include: improved concentration, sense of peace, relaxation, calmness, greater mental focus, better decision-making, and increase in energy. This session is for adults enrolled in the Exceptional Family Member Program (EFMP) or caregivers of EFM’s. Participants are encouraged to bring their own yoga mats, however yoga mats will be available for use. Child care is not available or provided for this event.

For more information about this event, please call (719) 526-4590.