Indoor Triathlon at Iron Horse Gym

All information is subject to change.

Compete in this indoor triathlon sprint! Open to DOD ages 13+

• 20 minute swim in Iron Horse Indoor Pool
• 20 minute spin
• 20 minute treadmill sprint
• 10 minute transitions in between events

Race info:

• Check in on the pool deck. Please arrive at least 15 minutes prior to your scheduled heat.
• 8-person, 30-minute heats
• 80 slots available
• Medal for all participants
• Award for 1st, 2nd and 3rd place overall male and female finishers.
• Bike and swim will be weighted (individual and team) to ensure best overall triathlete

Rules:

• No specialty equipment allowed (i.e. fins, paddles, pullbuoys, etc.)
• No personal music players (participants must be able to hear time warnings)
• Spin bike minimum resistance will be set to 10 RPM
• Swim and Bike will be weighted to hold the same importance as the run.
• Runners will not be able to hold on to the treadmill while running
• If participant is between the ages of 13 and 15, a parent or guardian must be present at each station for the parent.