An official army family and MWR Site

Pre-Deployment Resilience

Learn practical strategies and skills that can be used by Spouses and significant others to maintain resilience during a deployment.

In addition to these practical strategies, the module aims to increase resilience by discussing common relationship challenges experienced by Spouses and significant others during deployment. Being aware of common challenges in advance allows for these challenges to be put in perspective when / if they do occur. Not being aware of the common challenges, Spouses may think that they are the only ones experiencing them, and wrongly assume that their relationship is in trouble. This could put additional strain on the relationship and on individuals during an already challenging time.

Focus will be on: 

  • Communication
  • Energy Management/stress management
  • Using Your Character Strengths
  • Gratitude/Hunt the Good Stuff
  • Growth

This class is for unit SFRGs to schedule for Family members, contact our lead Resilience instructor to get your unit on the schedule.

Cost

Free

Registration Information

Contact our lead Resilence instructor to get your unit on the schedule.

More Community Support

Play Group

Jul 1 10 am - 12 pm
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EFMP 101 Sessions (Exceptional Family Member Program)

Jul 1 11 am - 12 pm
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Freedom Fest

Jul 1 5 pm - 10 pm

Freedom Fest

Jul 1 5 pm - 10 pm
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Boot Camp For New Dads

Are you a new dad and need some help figuring it out?

Jul 5 9 am - 12 pm

Infant Massage & Baby Nurturing

Create strong bonds & increase communication between baby & parent.

Jul 5 9:30 am - 11 am
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Understanding Your Credit Score

Jul 5 9:30 am - 11 am
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Understanding Your Credit Score

Jul 5 9:30 am - 11 am
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Center on Fathering

Jul 5 1 pm - 3 pm
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Toddler Time

Jul 7 9:30 am - 11 am
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Thrift Savings Plan (TSP) Class

Jul 7 1 pm - 2 pm

LinkedIn Fundamentals

Jul 7 1:30 pm - 2:30 pm
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SFRG Management Course

Jul 8 9:30 am - 2:30 pm
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SFRG Management Course

Jul 8 9:30 am - 2:30 pm
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Annual Troop Training for Domestic Violence Prevention

Jul 8 10 am - 11 am
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Nurturing 0-12 Years (4 Week Classes) SUMMER

Summer Registration is open July 11 and classes are Mondays, Wednesdays, and Fridays until Aug. 5.

Jul 11 9:30 am - 11:30 am
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CARE Team Training

Jul 12 9 am - 12 pm

Cooperative Parenting and Divorce Class

Jul 12 9 am - 1 pm
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Baby Orientation

Jul 12 10 am - 11:30 am
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Heartbeat

Jul 12 6:15 pm - 8 pm
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Financial Strength Budgeting 101

Jul 13 10 am - 11 am

Write a Winning Resume

Jul 13 1:30 pm - 2:30 pm
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Mountain Post Welcome for Spouses and Families

In-person at the Grant Library.  We are excited to see you and welcome you to our community.

Jul 15 10:30 am - 11:30 am
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Mountain Post Welcome for Spouses and Families

In-person at the Grant Library.  We are excited to see you and welcome you to our community.

Jul 15 10:30 am - 11:30 am